My double

I missed the back to back Memphis in May races this year due to being out of the country :), so I have planned MY double for this weekend. I will do a 5k that I do every year at 7pm Friday, followed by Dragonfly Triathlon approximately 13 hours later. 

This week I spent with my sisters, niece, and nephews, tapering by running a couple of times and doing some alternative training. Wii boxing was a favorite. Still can't figure out how to beat the 4-year-old and/or not have aching arms the next day. My aching arms could also be due to holding my 22 pound, 5-mo-old nephew.

Among non-Wii injuries sustained this weekend, topping the list is the possible broken toe from kicking a heavy table in the dark. Should be fun running off-road! The bike and swim stuff came along for the trip but never left the garage except when the kids and I rode up and down the sidewalk. We'll see if good taper = good raceS.